Levels of Health
What are the nine levels of health for a Type 5?
In this episode, we join once again with our good friend Sam E. Greenberg, PhD (a.k.a the Enneagram Sexpert) to deep dive on the levels of health and what they mean for Fives.
If you've ever wondered why one moment you feel like a sage and the next moment like a schizoid, then this episode is for you.
PS. Go follow Sam on Instagram at @ennea_gasm!
Want to know what other Fives are saying about this episode? Visit enneagramfive.com/30 to join the conversation!
The Newsletter Built for Fives
🔹 Get weekly insights tailored for your overactive mind.
🔹 Practical strategies to stop overthinking and start engaging.
🔹 Growth, connection, and energy management—without the fluff.
👉 Sign up free at enneagramfive.com/newsletter.
00:00 - Levels Of Health
01:04 - Reconnecting and Catching Up
02:09 - Discussing Levels of Health in Enneagram
02:18 - Understanding the Rizzo Hudson Theory Model
03:57 - Exploring the Concept of Integration and Disintegration
04:30 - The Impact of Health Levels on Personality Types
05:34 - Personal Experiences with Health Levels
08:27 - Diving into the Lowest Levels of Health
09:37 - Relating Personal Experiences to Health Levels
16:46 - Exploring the Concept of Secretiveness in Health Levels
30:45 - Understanding the Fluidity of Health Levels
33:36 - Moving into Average Levels of Health
35:37 - Anecdote about a Brilliant Theorist
36:35 - High Thoughts and the Fear of Sharing Ideas
38:09 - Overcoming Fear and Embracing Feedback
39:09 - The Struggle with Rejection Sensitivity
39:43 - The Journey of Self-Expression in Music
40:51 - The Impact of Stress and Work on Social Connections
42:19 - The Struggle with Social Obligations Amidst Personal Stress
45:02 - The Power of Connection and Enjoying Life
48:40 - The Journey of Self-Improvement and Personal Growth
49:26 - Understanding the Levels of Enneagram Type Five
52:00 - The Struggle with Incompetence and the Desire for Mastery
01:03:03 - The Power of Embodiment and Connection
01:08:22 - The Journey to the Highest Level of Enneagram Type Five
